Jan 2, 2018 | General anxiety
In our world of noise and distractions, it can be really hard to know how to get clarity on what you want in life. It’s even harder when anxiety means you’re hard on yourself, becoming overwhelmed with the competing demands of life and notching up your...
Dec 19, 2017 | General anxiety
Overwhelm often manifests as procrastination. Too many things on the to-do, list and competing priorities can really pile up. Overwhelm happens when you are out of balance in giving too much, at the expense of yourself. It’s not lazy if you need to take a break....
Dec 5, 2017 | General anxiety
Anxiety feels worse when you are lonely. Whether it’s that creeping anxiety that comes on at night or panic attacks due to feeling isolated – social connection is very important to lift loneliness. In my work as an energy healer I’ve seen in my...
Nov 28, 2017 | General anxiety
Always taking things to heart? Here are my top 3 hypersensitvity tips to become easy-breezy and stop taking life too seriously. If you’re an anxious lady, it is highly likely that you are what we call “hypersensitive”. Hypersensitivity is actually a good...
Nov 7, 2017 | General anxiety
Feeling like a total mess-up in life? Become kinder to yourself by relaxing your rigid pass/fail mindset. Today, I want to talk to you about what you should do when you feel like you are an utter, utter screw-up in life and steps you can take to help make yourself...
Oct 24, 2017 | General anxiety
Looking for a quick way to stop nausea from anxiety and the sickness of a nervous stomach? Let me show you how. I’m sure you know that feeling, a churning in your nervous stomach, the butterflies, the concern that you might puke. Sometimes the nausea from anxiety is...
