May 4, 2018 | General anxiety
Q: Hi Eva, Is there a natural treatment for excessive sweating caused by anxiety? I sweat so badly – I sweat through layers of light natural fabrics and it doesn’t seem to make a difference whether it’s hot or cold – I’m sweating. I have definitely noticed that it’s...
Apr 24, 2018 | General anxiety
So you want to know how to say no nicely and politely, preferably in a positive way? Read this first. I want to talk to you about how to say no nicely, without upsetting people. Related: Grounding meditation Watch the video or continue reading below… Now, I...
Apr 10, 2018 | General anxiety
If every twinge and niggle is making you anxious, and you’re worried about every ache and pain, you are not alone. This article will show what you can do to ease your stress. Health anxiety, where you are worried about every ache and pain, is very, very close to my...
Feb 13, 2018 | General anxiety
If you want to learn how to stop being lazy, this is the blog post for you! Whether you’re paralyzed by feeling completely overwhelmed or simply feel uninspired, I’ll teach you how to overcome laziness with this simple technique to turn procrastination into...
Feb 6, 2018 | General anxiety
If you are getting premenstrual anxiety symptoms before your period, listen up. Here’s how I manage my PMS and mood swings including overthinking and panic symptoms. Today, I want to talk to you about premenstrual anxiety. This is the anxiety that comes on just...
Jan 8, 2018 | General anxiety
Let me show you a simple process you can follow to beat anxiety and feel more positive, beat excessive worry, find happiness in life and become a truly happy person. I want to talk to you about a really simple – but also quite a complex – concept. That concept...
