Conquer your fear of failure and New year resolutions anxiety
New year is my favourite time because it means new beginnings. It doesn’t come without some new year resolutions anxiety though. I’m an optimistic person at my core, and although anxiety is never far away it’s always fun to see what new people will be joining...Can anxiety cause stomach pains?
Can anxiety cause stomach pains? It certainly can. When the energy is knotted in your solar plexus chakra, it is very easy for this to manifest as pain. I’m often asked whether anxiety can cause stomach pains and I say: YES!! It can also cause nausea, which is more...Are headaches a symptom of anxiety?
Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.
Which part of the brain is affected by anxiety disorders?
The amygdala part of your brain is affected by anxiety disorders – this is your fight or flight reflex – the place where you feel your emotions. Here’s how to bring your brain back from amygdala hijack and regain your cool composure.