Aug 21, 2018 | General anxiety
Anxiety symptoms go away quite slowly at first – but recovery speeds up with time and continued treatment. Before you know it, your anxiety will be a distant memory.
Today , I want to answer a question that I get asked all the time and I can understand why it gets asked all the time but I do have one consistent answer that I always give and I’ll give that to you today.
Aug 14, 2018 | General anxiety
Is anxiety a sign of depression, or is it the other way around? Some say depression happens when anxiety builds up from your life just not going right, but I say it’s deeper than that. The symptoms between anxiety and depression often cross-over (think of times...
Aug 6, 2018 | General anxiety
Can staying home cause anxiety? When I first wrote this article, it was 2018. It’s now 2020 and we all know what that means. Staying home is a way of life for a lot of us, and I now feel like I have a deeper understanding of what staying home can mean for...
Jul 10, 2018 | Panic attacks
Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, a tight feeling of chest pain and dry mouth and throat being common anxiety symptoms. Even worse, sometimes these intense physical symptoms seem to come from nowhere, making you...
Jul 3, 2018 | Panic attacks
Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.
