Can I have anxiety for no reason?
Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.
Is there a disorder for thinking too much?
Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and – depending on the nature of your thoughts – can also be a symptom of obsessive compulsive disorder (OCD). Today, I want to talk to you about overthinking – and...How to naturally fix anxiety
Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I’m often asked how I overcame anxiety and depression completely naturally – and in today’s article I will outline for you in detail how I...When to see your doctor about anxiety
Deciding to see your doctor about anxiety is a very brave and empowering step. Facing the anxiety can be terrifying and you’re never really sure what to say. Here are 3 questions you need to ask yourself when you think your anxiety might need medical attention.