Nov 16, 2021 | Reiki for anxiety
If you feel like you’re constantly on edge, it can be hard to focus on anything else. There are many factors that may contribute to your feelings of anxiety—here’s how reiki for fear and anxiety may help. All of us experience different levels of fear,...
Nov 2, 2021 | Anxiety at night, Reader question
I’m really stressed and anxious about my divorce and I’ve been unable to sleep. I listened to your Anxiety, worry and sleep guided meditation and fell asleep very quickly, thank you. I feel like I need something more to help soothe my anxiety, the meditation at night...
Mar 30, 2021 | Anxiety dizziness
Wondering what to do when you feel dizzy from anxiety? These tips are guaranteed to calm that off-balance, light-headed feeling. Dizziness is such a common anxiety symptom. I get people contacting me all the time and letting me know that they are experiencing...
Mar 23, 2021 | Anxiety at night, Reader question
I have a question about melatonin and nocturnal panic attacks. I’ve been taking 1mg of melatonin before bed for the past 6 months. It helps me to relax and get into a sleepy state before I go to sleep. I think it might be triggering my nocturnal panic attacks though....
Feb 9, 2021 | Neurological anxiety symptoms, Reader question
I’m getting anxiety zaps in my body that shock and sting me. The pain is sharp like someone is stabbing me with a pin. Related: Neurological symptoms of anxiety meditation What do anxiety zaps in my body mean? I read your column on chest and neck zaps and it was...
