Feb 1, 2022 | Reader question
Hi Eva, I have been reading over and over the Q&A from an anonymous person who wrote about feelings of unreality – suffering depersonalization and living like a robot. That’s how I have felt for the past 2 months. I’m currently on an antidepressant...
Jan 25, 2022 | Anxiety dizziness
Have you ever felt weighed down, as if there was a heavy object on your head? Or experienced moments of dizziness and feelings of disorientation? If so, you’re not alone. Many people suffer from heavy head and dizzy anxiety. While for some it may be occasional,...
Jan 18, 2022 | Panic attacks
Today I want to share with you my top three self help techniques for panic attacks. Panic attacks are so common amongst women with anxiety. They absolutely hijack your ability to live a peaceful, calm, and free life. When they’re out of control, people can experience...
Jan 14, 2022 | Anxiety dizziness
Q: I need your help overcoming depersonalization and feelings of unreality. I had my first attack of depersonalization about seven months ago. It was 24/7 and I thought I had gone insane. My fiancé helped me through it, but I was in constant fear. It was relentless....
Jan 4, 2022 | General anxiety
New year is my favourite time because it means new beginnings. It doesn’t come without some new year resolutions anxiety though. I’m an optimistic person at my core, and although anxiety is never far away it’s always fun to see what new people will be joining...
