Post nasal drip anxiety

Q: I’m getting post nasal drip anxiety. It feels like a lump in the back of my throat and it gives me breathing difficulties.  It’s worst when I’m laying down – I find I’m waking in a panic gasping for air and then it’s difficult to...

Health Anxiety – Chest and Neck Zaps

Q: I’m getting chest and neck zaps. Sometimes I get these jolts or zaps in the same area of my chest that also radiate up my neck. It has caused much fear and even though I have had many tests by a cardiologist, they scare the heck out of me. I try to tell...

Constant swimming head feeling

Q: Even when I think I am not anxious I have a weird constant swimming head feeling… Bit like dizziness but not. Sometimes I feel off balance when walking. This feeling is particularly bad when I have to sit still. I find it feels like a rush in my head when...

Why is my anxiety at night so bad?

Anxiety at night seems to magnify all of the symptoms of anxiety. For me, my anxiety tingling and anxiety chest pain became almost unbearable at night. Whether your anxiety disorder is causing you nightmares, or if you are simply looking for ways to reduce anxiety at...

Anxiety after drinking

Anxiety after drinking is one of the little-known, and not often talked about, causes of anxiety attacks. Hangover anxiety actually ranks amongst the most searched anxiety attacks causes on the internet! It’s a perfect storm of physical pain, nausea, regret,...