What to do when you’re feeling completely uninspired
Use this technique to find your lost motivation – especially when you’re tired with no energy.
How to stop panic attacks at night
Having a panic attack while sleeping is absolutely terrifying. In today’s blog I talk about what nocturnal panic attacks are, what causes panic attacks at night, and how to stop them.
Can energy healing help YOUR anxiety?
It’s normal to ask – Can energy healing help YOUR anxiety? Your anxiety feels so terrifying and unique and isolating – and I know that most people are slightly skeptical when researching whether reiki really works for anxiety. So I understand why...How to stop overthinking
Does anxiety make you overthink constantly? Do you stare at yourself screaming “why do i overthink everything?!” Well Butterfly – I have a few things to say.
7 natural ways to cure social anxiety
Want to know my top 7 natural supplements for social anxiety disorder? These are anxiety supplements that I personally use for natural anxiety treatment.
There are a myriad of different to help with social anxiety but not everything works for everyone.