Relieve anxiety while pregnant

Relieve anxiety while pregnant by following my 3 very simple steps to gain peace of mind during this very special time. Pregnancy is a special time, but it can also be a very overwhelming time. Your body is changing, and you may feel tired and depleted, staying home...

How to stop worrying about stupid little things

Stop worrying about stupid little things and the relentless, gnawing, never-ending anxiety that goes along with it all! Use my tips to gain a happier, clearer and more peaceful outlook. If your excessive worrying is getting out of control – whether the smallest...

Does reiki really work for anxiety?

Q: Hi Eva, just an enquiry – does reiki really work for anxiety? How is it possible that you can wave your hands around and then I’m instantly cured? It seems really bogus to me and I just want to know how the healing works. Can you tell me what actually happens...

Natural treatment for excessive sweating caused by anxiety?

Q: Hi Eva, Is there a natural treatment for excessive sweating caused by anxiety? I sweat so badly – I sweat through layers of light natural fabrics and it doesn’t seem to make a difference whether it’s hot or cold – I’m sweating. I have definitely noticed that it’s...

How to say no nicely (without upsetting everyone)

So you want to know how to say no nicely and politely, preferably in a positive way? Read this first. I want to talk to you about how to say no nicely, without upsetting people. Related: Grounding meditation Watch the video or continue reading below…   Now, I...