Nov 28, 2017 | General anxiety
Always taking things to heart? Here are my top 3 hypersensitvity tips to become easy-breezy and stop taking life too seriously. If you’re an anxious lady, it is highly likely that you are what we call “hypersensitive”. Hypersensitivity is actually a good...
Nov 21, 2017 | Work anxiety
Feeling anxious about work? It’s actually quite common to feel scared, fearful about going to your job – but I have a great method to help you become calm and confident. Download my free Anxiety before work meditation to feel calm and confident as you...
Nov 7, 2017 | General anxiety
Feeling like a total mess-up in life? Become kinder to yourself by relaxing your rigid pass/fail mindset. Today, I want to talk to you about what you should do when you feel like you are an utter, utter screw-up in life and steps you can take to help make yourself...
Oct 24, 2017 | General anxiety
Looking for a quick way to stop nausea from anxiety and the sickness of a nervous stomach? Let me show you how. I’m sure you know that feeling, a churning in your nervous stomach, the butterflies, the concern that you might puke. Sometimes the nausea from anxiety is...
Oct 17, 2017 | General anxiety
You can learn to stop looking at things as failures – I’ll show you an amazing way to reframe negative thoughts to deal with failure and overcome fear. Today, I want to talk to you about what you can do when your anxiety means that you can’t stop looking...
