Jan 8, 2018 | General anxiety
Let me show you a simple process you can follow to beat anxiety and feel more positive, beat excessive worry, find happiness in life and become a truly happy person. I want to talk to you about a really simple – but also quite a complex – concept. That concept...
Jan 2, 2018 | General anxiety
In our world of noise and distractions, it can be really hard to know how to get clarity on what you want in life. It’s even harder when anxiety means you’re hard on yourself, becoming overwhelmed with the competing demands of life and notching up your...
Dec 19, 2017 | General anxiety
Overwhelm often manifests as procrastination. Too many things on the to-do, list and competing priorities can really pile up. Overwhelm happens when you are out of balance in giving too much, at the expense of yourself. It’s not lazy if you need to take a break....
Dec 12, 2017 | Panic attacks
Trying to help someone having a panic attack can leave you feeling like you don’t know what to do – today’s blog post covers 3 things you need to do to calm a person in the grips of an anxiety attack. Before I begin though, this is important: empathy...
Dec 5, 2017 | General anxiety
Anxiety feels worse when you are lonely. Whether it’s that creeping anxiety that comes on at night or panic attacks due to feeling isolated – social connection is very important to lift loneliness. In my work as an energy healer I’ve seen in my...
