Feb 7, 2023 | Anxiety dizziness
Anxiety brings with it a wide range of physical symptoms. You may feel lightheaded and dizzy or have a racing heart. You may also experience flu-like symptoms, such as body aches, chest pain, chills and fatigue. While it may seem strange that your anxiety can cause...
Jan 24, 2023 | Reader question
Q: Recently, one of my friends told me all about Reiki and I am truly intrigued. I’ve always been interested in self-healing, particularly for the anxiety that has plagued me since my early teens. Over the years, I have gone through many traditional treatments...
Jan 17, 2023 | Anxiety dizziness
I have come to realize that the vertigo I experience is mostly tied to my anxiety. It’s a frightening connection, but understanding this connection is key in learning how to manage my vertigo. And I know I’m not alone. For many women, stress is an ever-present force...
Feb 16, 2022 | General anxiety
Managing anxiety is a part of life for too many people. In this interview, I talk about how we should be focusing on connection and not control. In light of the pandemic, this is more important than ever. Ticker News recently interviewed me, where I had the chance to...
Feb 8, 2022 | Anxiety dizziness
One second dizzy spells are not fun. They’re one of the many anxiety symptoms that can leave your heart pounding and your head spinning. You feel like you’ve just run a marathon, even though you only got out of bed that morning. It’s hard to think...
