Jan 24, 2023 | Reader question
Q: Recently, one of my friends told me all about Reiki and I am truly intrigued. I’ve always been interested in self-healing, particularly for the anxiety that has plagued me since my early teens. Over the years, I have gone through many traditional treatments...
Feb 1, 2022 | Reader question
Hi Eva, I have been reading over and over the Q&A from an anonymous person who wrote about feelings of unreality – suffering depersonalization and living like a robot. That’s how I have felt for the past 2 months. I’m currently on an antidepressant...
Nov 2, 2021 | Anxiety at night, Reader question
I’m really stressed and anxious about my divorce and I’ve been unable to sleep. I listened to your Anxiety, worry and sleep guided meditation and fell asleep very quickly, thank you. I feel like I need something more to help soothe my anxiety, the meditation at night...
Mar 23, 2021 | Anxiety at night, Reader question
I have a question about melatonin and nocturnal panic attacks. I’ve been taking 1mg of melatonin before bed for the past 6 months. It helps me to relax and get into a sleepy state before I go to sleep. I think it might be triggering my nocturnal panic attacks though....
Feb 9, 2021 | Neurological anxiety symptoms, Reader question
I’m getting anxiety zaps in my body that shock and sting me. The pain is sharp like someone is stabbing me with a pin. Related: Neurological symptoms of anxiety meditation What do anxiety zaps in my body mean? I read your column on chest and neck zaps and it was...
Feb 1, 2021 | Anxiety at night, Reader question
My anxiety and panic attacks at night are getting worse. My stress is causing nightmares and it feels like this is just going to be my life now. I can’t sleep because of my fear of waking up with a nocturnal panic attack. Related: Anxiety, worry and sleep guided...
