Can I have anxiety for no reason?

Oct 9, 2018 | Panic attacks

Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.

Can anxiety cause breathing difficulties?

Jul 10, 2018 | Panic attacks

Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, a tight feeling of chest pain and dry mouth and throat being common anxiety symptoms. Even worse, sometimes these intense physical symptoms seem to come from nowhere, making you...

What does a panic attack feel like?

Jul 3, 2018 | Panic attacks

Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.

Can too much caffeine cause anxiety attacks?

Jun 26, 2018 | Panic attacks

Does caffeine cause anxiety attacks? Well… yes, if you’re drinking too much. Too much caffeine can make you feel like you have anxiety for no reason, and way too much can make you feel like you’re having a panic attack. Today, I want to talk to you about...

Panic attack heart rate – what is safe?

Apr 20, 2018 | Panic attacks

Q: Hi Eva, what is the highest panic attack heart rate that I’m safe to have? When I panic, my heart beats out of my chest and I can feel myself getting sweaty and dizzy. I’m just wondering what these panic attacks are doing to my body long-term and whether anxiety...