Nov 2, 2021 | Anxiety at night, Reader question
I’m really stressed and anxious about my divorce and I’ve been unable to sleep. I listened to your Anxiety, worry and sleep guided meditation and fell asleep very quickly, thank you. I feel like I need something more to help soothe my anxiety, the meditation at night...
Mar 23, 2021 | Anxiety at night, Reader question
I have a question about melatonin and nocturnal panic attacks. I’ve been taking 1mg of melatonin before bed for the past 6 months. It helps me to relax and get into a sleepy state before I go to sleep. I think it might be triggering my nocturnal panic attacks though....
Feb 1, 2021 | Anxiety at night, Reader question
My anxiety and panic attacks at night are getting worse. My stress is causing nightmares and it feels like this is just going to be my life now. I can’t sleep because of my fear of waking up with a nocturnal panic attack. Related: Anxiety, worry and sleep guided...
Jan 7, 2019 | Anxiety at night
Reduce anxiety at night – you know that creeping feeling that comes on around twilight and can end with you waking up in a panic gasping for air? Learn how to calm and sleep better when you have anxiety by following these simple steps to keep the night time...
Oct 30, 2018 | Anxiety at night
Want to sleep better when you have anxiety? Anxiety can cause insomnia, restlessness, nightmares and nocturnal panic attacks – but never fear! Follow these steps for a good night’s rest. Whether you have trouble actually getting to sleep, or you find you’re...
Aug 28, 2018 | Anxiety at night
Anxiety disorders cause nightmares, night terrors, night sweats and night time panic attacks. Here’s how you can sleep better when you have anxiety and get a peaceful night of rest. Today, I want to talk to you about what happens when anxiety gives you...
