Eva Lane, Author at Anxious Relief

Unstable anxiety and panic attacks at night

Feb 1, 2021 | Anxiety at night, Reader question

My anxiety and panic attacks at night are getting worse. My stress is causing nightmares and it feels like this is just going to be my life now. I can’t sleep because of my fear of waking up with a nocturnal panic attack. Related: Anxiety, worry and sleep guided...

Vertigo, insomnia and anxiety are getting me down

Sep 24, 2020 | Anxiety dizziness, Reader question

I’ve had vertigo, insomnia and anxiety for years, on and off. To say I’m past the point of wanting it gone is an understatement! I find the vertigo gets worse during times of stress – for example, when COVID19 first hit I was glued to my bed and it felt like my...

Throat and tongue spasms – possible anxiety??!!

Oct 22, 2019 | Neurological anxiety symptoms

Q: Hi Eva, I would like to know what is causing my throat and tongue to spasm. Could I consider it to be an anxiety problem? Thanks in advance.

I’m feeling an electric current in my body

Aug 21, 2019 | Neurological anxiety symptoms

Reader question: I’m feeling an electric current in my body. My body feels like it has an electric current running through it all day, actually. A: I have personally experienced this as well – at it’s worst it felt like my entire body was live with electricity and I was feeling zaps all over the place!

Can anxiety cause missed heartbeats?

Feb 5, 2019 | Neurological anxiety symptoms

Can anxiety cause missed heartbeats? It sure can! When it felt like my heart was missing a beat, I went and had a test done which revealed that my body was oversensitized, which made me feel like my heart missed a beat. This oversensitisation created other symptoms...